Overthinking Is Self-Protection | Break The Cycle Coaching
Cindy Shaw Published on: 04/12/2025
Your mind isn’t broken—it’s protecting you. Learn how to stop overthinking, calm your nervous system, and start trusting yourself again.
Cindy Shaw
Overcoming Anxiety: How to Take Control of Your Mind and Emotions
Cindy Shaw Published on: 04/12/2025
Learn how to overcome anxiety by understanding the mind-body connection. Discover how thoughts create anxiety and how to replace them with calm, empowering patterns for peace and clarity.
The #1 Tool to Stop Emotional Reactivity and Regain Control
Cindy Shaw Published on: 18/04/2025
Learn the powerful difference between reacting and responding. This blog shares a 3-breath technique to calm your nervous system, reclaim your peace, and shift emotional reactivity into mindful action—starting with just one breath.